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Garcinia Cambogia: What Does It Do?

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Garcinia cambogia has become a new trend in the world of supplement. It has turned into a new trend to lose weight. It was used in the community of traditional medicine for several years.

Garcinia cambogia is actually a small citric fruit that is native to South East Asia and India. The fruit is also referred to as Malabar Tamarind. It looks like a pumpkin and is often used for cooking in place of tamarind and lemon.

It has been seen that this fruit can aid in the process of digestion. It can also cure various issues of the digestive tract. Reports have also concluded that it can help you to lose weight.

What does it Do?

HCA or hydroxycitric acid mainly functions by inhibiting the enzyme which is known as citrate lyase. This enzyme has the ability to convert starch into fat and sugar. When this enzyme is blocked, the carbohydrates which might have accumulated as fat are used for the production of energy.

HCA can also segment the level of serotonin in the body. This is known as the happy hormone. This is a neurotransmitter that controls your appetite, growth, metabolism, and various other organ functions. When the serotonin level increases you will be able to control your appetite and eating behavior. Thus, you eat less and get satisfied with lesser amount of food.

The Side Effects from Garcinia Cambogia

The reported side effect from taking garcinia cambogia is relatively mild. If you are wondering, is garcinia cambogia safe to take? Then you should know that the side effects were noticed in minority of users. The side effects it causes are,

  • Dizziness
  • Headache
  • Dry mouth
  • Diarrhea

You might experience some allergic reactions. In such a case, you should consider it to be an emergency and report it to the doctor. If you are pregnant, lactating, have diabetes, dementia, and Alzheimer’s then you need to stay away from it.